Life Re-Treat

022: Why asking for help doesn't make you less of a woman

September 29, 2022 Danielle | Holistic Health Coach Episode 22
Life Re-Treat
022: Why asking for help doesn't make you less of a woman
Show Notes

We're do-ers, perfectionists. We're the ones who double check the work. If the towels aren't folded right, then we secretly refold them before they go in the closet. 

We're taking care of everyone first, and never asking for help. Maybe because secretly we believe that if we ask for help it says "I can't do it all". And if I can't do it all, then who am I? 

Today's short but sweet episode is an off the cuff discussion about the importance of learning to ask for help. And why it absolutely doesn't make you less of a mom or woman for needing to do so.

Asking for help doesn't make you less of a woman

In episode 022_ here’s what we talk about:

  • Why asking for help shouldn't be the last resort
  • How to finally avoid burnout
  • The biggest block to asking for help 
  • How to train your brain to ask for help

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