Life Re-Treat

016: How to avoid burnout as a busy mom

July 07, 2022 Danielle | Holistic Health Coach Episode 16
Life Re-Treat
016: How to avoid burnout as a busy mom
Show Notes

If you're feeling burnt the eff out from being a mom, wife, employee, business owner, etc., you're not alone. 

The past two years have been tough, especially on those who have to also be teachers while holding down the fort at home. 

Burnout is real, and it can happen for a multitude of reasons. But burnout doesn't have to be a constant in your life. 

This week's episode, I'm sharing eight tangible tips on how to avoid burnout as a busy mom. 

How to avoid burnout as a busy mom

In episode 016_ we chat about:

  • One thing you need to start doing in your life to avoid constant burnout
  • How to flip your to-do list on its head
  • If you’re a people pleaser - this tip is going to be a game changer for you
  • Why how you feel about food and your body actually can contribute to burnout (stick with me on this one)

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