Life Re-Treat

014: How to set boundaries you can actually stick to

June 09, 2022 Danielle | Holistic Health Coach Episode 14
Life Re-Treat
014: How to set boundaries you can actually stick to
Show Notes

Are you setting boundaries or expectations?

There really is a difference. When you have expectations, they're typically not voiced and you expect others around you to know what you need, and what your boundaries are.

On the other hand, boundaries are clearly stated and are not to be crossed.

But in the world of 'yes' and wanting to do it all as women and mamas, how do we communicate and set those clear boundaries?


How you can set boundaries you'll actually stick to

In episode 014_ we chat about:

  • Why having clear boundaries can help you overcome burnout
  • How Human Design plays a role in setting clear boundaries
  • Who you should check in with before ever saying yes
  • The one thing we all have a tendency to do that is ruining our boundary setting

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