Are you setting boundaries or expectations?
There really is a difference. When you have expectations, they're typically not voiced and you expect others around you to know what you need, and what your boundaries are.
On the other hand, boundaries are clearly stated and are not to be crossed.
But in the world of 'yes' and wanting to do it all as women and mamas, how do we communicate and set those clear boundaries?
How you can set boundaries you'll actually stick to
In episode 014_ we chat about: